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Friday, October 21, 2016

How To Lose Weight Advices

You don't have to join a gym,don't worry about buying supplements, or ordering special meals from a weight loss club. You can lose weight without all of those things by just following a few simple advices that have helped others lose weight.
1. Cut out soft drinks. Not only are they useless calories, but also the corn syrup used as a sweetener can be quite detrimental to your health. If you have to have a carbonated beverage then mix seltzer, club soda or tonic with your favorite fresh squeezed fruit juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. While you’re at it, cut out bottle teas as most of them contain corn syrup as sweetener. Make your own tea, add honey, and then refrigerate.
2. Stop eating processed foods. Processed foods have so many additives, sugars, and other unnecessary and unhealthy ingredients that it really isn’t a worthwhile addition to the diet. Yes, Spaghettios are very tasty and easy to make, but they pack the pounds on so make a choice. If you absolutely need that starchy consistency in your diet eat a potato.
3. Switch from coffee to tea. Tea has the caffeine your body is used to but also contains worthwhile antioxidants that fight cancers and free radicals.
4. Add acidophilus to your diet either through eating yoghurt or by taking tablets. This helpful bacterium has been a proven weight loss booster.
5. Drink more water. The water not only hydrates you and helps you flush impurities from the system, but it makes the belly feel full. If you can’t bring yourself to drink something tasteless, add a twist of lime, lemon, or a sprig of fresh mint.
6. Have an egg for breakfast. Not only is it important to eat breakfast, as this is the meal that gets the body going, but also the egg adds important protein and makes you feel “full” throughout the morning.
7. Eat healthy snacks. If you have to have chocolate eat dark chocolate. If you like salty, skip the Tostitos and try some nuts or olives. If you crave sweets, try berries. If you are really hungry, choose cheese cubes, or avocado slices.
8. Sleep more. Your body absolutely needs that eight-hour rest each night. With the removal of the added caffeine in soft drinks you will be surprised at how much easier it is to actually close those eyes at night.
These few tricks of the trade will make an impact on your overall health and well being, not to mention your waistline. They are designed to provide you with the nutrients your body needs, while denying it the items that make it sluggish. Within two weeks your clothes will feel looser and you will be amazed at all the additional energy you have.
Besides all of this, remember that you need to have more activity during a day. Include some walking,running or some other extra activity into your daily schedule and you will be surprised!!.Good luck folks..:)

tags:How To Lose Weight Advices

Does Really Money Make the World Go Round?

OK, I have to begin this post with one question.

Are you tired?...I don't mean physically tired,like when you feel tired after a long working day...But are you tired of spending days on job, going from this business trip to another,leaving your family home alone?Don't you ask yourself does it worth giving yourself to that earned money?

You don't give only your precious time that you could spend with your family but your health also. And what do you get?...Some will say something like:
-If I don't work this hard I couldn't afford to buy anything that my kids want-schools are expensive, they have to have the best designed clothes, internet, toys, video games, bike, motorbike or car, or new apartment when they turn 18...-

To be honest,your kids don't need all of that. All what they want is a piece of your attention and love.We are being bombed by commercials in every step trying to convince us that we need a new car, that the old cell-phone is not good enough for us, that the best destination for this summer is Tunis or Turkey which is waiting for us only etc...That are all bullshits we shouldn't allow to influence our lives because our lives can be good enough with less money in the pocket and more love in our hearts.

More appropriate question I have should ask you in the beginning is: Are you happy and if not,what would make you happy?!
I think that happiness is INSIDE every man. New things that we buy CAN make us happy but it doesn't last for long as it usually happens with all material things.After we wear a new dress a couple of times we wish to have another one,better one...and it doesn't have an end. Humans are simply like that!
They always want more,and more and more....until we find the piece of happiness we've been searching for and feel our soul is peaceful together with our body.
Here is the story about a boy who answers my questions:

A man came home from work late again, tired and irritated, to find his 5-year-old son waiting for him at the door.
“Daddy, may I ask you a question?”
“Yeah, sure, what is it?” replied the man.
“Daddy, how much money do you make an hour?
“That’s none of your business! What makes you ask such a thing?” the man said angrily.
“I just want to know. Please tell me, how much do you make an hour?” pleaded the little boy.
“If you must know, I make $20.00 an hour.”
“Oh,” the little boy replied, head bowed. Looking up, he said, “Daddy, may I borrow $10.00 please?”
The father was furious. “If the only reason you wanted to know how much money I make is just so you can borrow some to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. I work long, hard hours everyday and don’t have time for such childish games.
” The little boy quietly went to his room and shut the door. The man sat down and started to get even madder about the little boy’s questioning. How dare he ask such questions only to get some money?
After an hour or so, the man had calmed down, and started to think he may have been a little hard on his son. Maybe there was something he really needed to buy with that $10.00, and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door.
“Are you asleep son?” he asked.
“No daddy, I’m awake,” replied the boy.
“I’ve been thinking, maybe I was too hard on you earlier,” said the man. “It’s been a long day and I took my aggravation out on you. Here’s that $10.00 you asked for.”
The little boy sat straight up, beaming. “Oh, thank you daddy!” he yelled. Then, reaching under his pillow, he pulled out some more crumpled up bills.
The man, seeing that the boy already had money, started to get angry again. The little boy slowly counted out his money, then looked up at the man.
“Why did you want more money if you already had some?” the father grumbled.
“Because I didn’t have enough, but now I do,” the little boy replied.
“Daddy, I have $20.00 now. Can I buy an hour of your time?”

tags:Does Really Money Make the World Go Round?

Ebola virus symptoms

Ebola virus and disease are named after the Ebola River in the Democratic Republic of Congo where the disease first identified in 1976 in a hospital run by nuns flamanke. The disease is transmitting in direct contact with body fluids of an infected person or animal. 
Ebolsku causes haemorrhagic fever Ebola or commonly, the disease from the group of viral hemorrhagic fever. Symptoms of the disease are muscle pain, a sudden increase in body temperature, increasing weakness, sore throat and headache. Still not found any suitable vaccine or treatment. 
Ebola virus (Ebola) or ebolski virus is a common name for a group of viruses of the genus ebolavirus located unutarporodice Filoviridae. 

Within the genus ebolavirus there are several types that can be distinguished serologically, on the second time. 
Ebola virus genome consists of a single-stranded (negative) RNA. 
The news stated that so far over 8,000 infected Ebola virus and that more than 4,000 people umrlo.Tako for example medical official UN from Liberia infected with Ebola died in a hospital in Germany where he was treated from deadly hemorrhagic fever, announced on Tuesday a clinic in Leipzig, transmitted agencies. 
It is the third person treated by Ebola in Germany. One patient infected with Ebola in Uganda is treated in Frankfurt, and another, from Senegal, was recovered and was discharged from the hospital in Hamburg after petotjednog treatment. 
The World Health Organization (WHO) estimates that in the hitherto most severe epidemic of Ebola deaths of at least 4,033 people. In the hardest-hit Liberia died 2,316 people. 

In Bosnia and Herzegovina under the control of three people who came from Liberia, while ej that number in neighboring Croatia, 26 in Serbia over 708 of those who are under the control and testing. 

tags: Ebola virus, infected, died 

Sunday, August 21, 2016


Mobing na poslu,šta je to?Mobing predstavlja specifičnu formu nefizičkog uznemiravanja na radnom mjestu koje podrazumijeva ponavljanje radnji kojima jedna ili više osoba psihički zlostavljaju i
ponižavaju drugu osobu, a čija je svrha ili posljedica

ugrožavanje njezina ugleda,časti, dostojanstva, integriteta,degradacija radnih uvjeta ili profesionalnog statusa.
Borba protiv mobinga je veoma česta tema jer se mobing pojavljuje sve češće  kako u privatnim preduzećima tako i u državnim.Ali malo će koja osoba prijaviti mobing zbog straha da će izgubiti posao...



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