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How To Lose Weight Advices

You don't have to join a gym,don't worry about buying supplements, or ordering special meals from a weight loss club. You can lose weight without all of those things by just following a few simple advices that have helped others lose weight.
1. Cut out soft drinks. Not only are they useless calories, but also the corn syrup used as a sweetener can be quite detrimental to your health. If you have to have a carbonated beverage then mix seltzer, club soda or tonic with your favorite fresh squeezed fruit juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. While you’re at it, cut out bottle teas as most of them contain corn syrup as sweetener. Make your own tea, add honey, and then refrigerate.
2. Stop eating processed foods. Processed foods have so many additives, sugars, and other unnecessary and unhealthy ingredients that it really isn’t a worthwhile addition to the diet. Yes, Spaghettios are very tasty and easy to make, but they pack the pounds on so make a choice. If you absolutely need that starchy consistency in your diet eat a potato.
3. Switch from coffee to tea. Tea has the caffeine your body is used to but also contains worthwhile antioxidants that fight cancers and free radicals.
4. Add acidophilus to your diet either through eating yoghurt or by taking tablets. This helpful bacterium has been a proven weight loss booster.
5. Drink more water. The water not only hydrates you and helps you flush impurities from the system, but it makes the belly feel full. If you can’t bring yourself to drink something tasteless, add a twist of lime, lemon, or a sprig of fresh mint.
6. Have an egg for breakfast. Not only is it important to eat breakfast, as this is the meal that gets the body going, but also the egg adds important protein and makes you feel “full” throughout the morning.
7. Eat healthy snacks. If you have to have chocolate eat dark chocolate. If you like salty, skip the Tostitos and try some nuts or olives. If you crave sweets, try berries. If you are really hungry, choose cheese cubes, or avocado slices.
8. Sleep more. Your body absolutely needs that eight-hour rest each night. With the removal of the added caffeine in soft drinks you will be surprised at how much easier it is to actually close those eyes at night.
These few tricks of the trade will make an impact on your overall health and well being, not to mention your waistline. They are designed to provide you with the nutrients your body needs, while denying it the items that make it sluggish. Within two weeks your clothes will feel looser and you will be amazed at all the additional energy you have.
Besides all of this, remember that you need to have more activity during a day. Include some walking,running or some other extra activity into your daily schedule and you will be surprised!!.Good luck folks..:)

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Muslim Women in our Society?HIJAB VS. BIKINI...

The Western media portrays Muslim women wearing a hijab as weak, with scared eyes. Always the black hijab, eyes pleading for help from the western readers. Never once have I've seen a picture in a newspaper of a smiling Muslim woman wearing a colorful hijab. Head-coverings have been worn throughout history by billions of women around the world including Europe.

I had many more images to post in here but I just ran out of space for imagery and need to go clean house for now. But please enjoy this article.
They are beautiful, some are simply stunning. No one ever seems to note that the headgear of nuns such as Mother Theresa is a form of hijab!Western people seem to see this necessary article of clothing as being dowdy, ugly, repressive. They see the entire issue of the headscarf as ugly, frightening, different. Yet in the Medieval period, as shown above, women veiled and covered their hair in Europe for at least one thousand years.
“If a Jew lady lacks in following the rules like for example she would go without covering her head in street or in front of other men, or even her voice get heard by other men or neighbours. In this case her husband has the right to divorce her without giving her dowry.” ~ Will Durant

I maintain this modern fuss over the right of a Muslim woman to wear her scarf is an issue of racial and religious prejudice, perpetrated by TPT who are intent on rousing the hatred of people for each other, villianizing the Muslims, for their own disgraceful causes, mainly fueling of emotions to bring about international war or, as many refer to it as, the Apocalypse.
There are countries in which women are terribly abused by the males of that land. This is cultural, not Islamic. It is wrong by any standards and most Muslims from other lands are as dismayed by these events as are all other decent human beings. In fact, despite being Muslim and modestly dressed, were they to dress as they do in those nations, chances are they, too, would be punished or killed for not being "sufficiently Muslim".

As seen in the images below, Muslim women are not the victims of the scarf and most love it. It represents modesty, a beneficial trait which the pornographers of the planet cannot handle. When destroying society the woman, the base of it all, is first targeted. THAT, friends and neighbours, is why the hajib is so challenged in the Zionist run world of today.

Finding the middle ground in everything we do is what being a Muslim is all about. Having the right balance between the material and spiritual, is what is demanded of us. Muslim women are guided to dress modestly, and the hijab not the burkha ~ which is a cultural item ~ is the answer to this.

Many western women who revert to Islam always ~ and always choose of their own volition to wear the hijab/niqab. Most westerners, quite ignorant in the truth of the matter, would not hesitate to damn the hijab in equal measure and lump it together with the 'demeaning' burkha, unable to see what the Muslim women's dress code actually symbolizes.

Be prepared to see, not the sad and miserable women of the middle east as portrayed in the Media but women who appear whole, vibrant and exhibiting genuine smiles of happiness.

Might I also add, the head covering makes for much more luxuriant and healthy hair! I found mine grew longer before breaking up and splitting and was thick and just wonderful.
Covering the face with niqab or burqa, as it is practiced in some Islamic countries, is cultural rather than religious ~ the law of man, not the law of Allah..In truth millions of women around the world cover up
and there are as many styles as there are women.What is Hijab? It means that the woman should cover all of her body down to her wrists and ankles and wear opaque loose-fitting clothing. She is also admonished to cover her hair. Hijab is not only a way of dressing but it is also a way conducting oneself.in a modest and dignified manner.The wearing of Hijab is a means by which a Muslimah is identified. It sets us apart, and any Muslim man who sees a woman wearing Hijab should immediately understand that this is a woman who should be treated with the utmost respect.

Now, you the reader, may ask why should it make any difference what a woman wears? Unfortunately, in the society of man, it does.
Let me present you with an example of what I mean.

A pretty woman is walking down the street. She is wearing an outfit that brings attention to the fact that she is attractive. It may be a short skirt or a form fitting suit.

The typical male reaction would be whistles, catcalls or leering looks etc. For a time, this may make the woman feel special, but after awhile it becomes an annoyance because she is being looked at as an object not a person.Now, let us consider the same situation but the pretty woman is now wearing conservative clothing and she covers her hair with a scarf. What would be the male response now?As much as we would like to think that we live in a society where everyone is equal, this is not the case. Men as a rule will continue to think of women as objects of desire, servants, or baby factories.

In Islam, this is not the case as set down in the Qur'an. The wearing of Hijab is Allah's way of reminding men that women are people and should be treated accordingly. as hearth of the home and co-creator of life. An unfortunate circumstance but very much a fact of life.
This photograph from Kuwait is not, as some have suggested, a "clash of civilizations". These two women could purchase these outfits for private use. What they wear beneath their abaya or their burqa does not matter because the fabric of the cover serves as protection from strangers. The abaya is a continuation of the walls around her home in terms of safety.
On my wall, I have a picture of a Muslim woman shrouded in a burka.

Beside it is a picture of an American beauty contestant, wearing nothing but a bikini. One woman is totally hidden from the public; the other is totally exposed. These two extremes say a great deal about the clash of so-called "civilizations." The role of woman is at the heart of any culture. Apart from stealing Arab oil, the wars in Iraq and Afghanistan are about stripping Muslims of their religion and culture, exchanging the burka for a bikini. Breaking up the family unit as they have so successfully managed to accomplish in Europe and North America is an important part of bringing the civilization under Communist rule in which the State is parent to the child.I am not an expert on the condition of Muslim women and I love feminine beauty too much to advocate the burka here. But I am defending some of the values that the burka and modesty covering such as the hajib represent for me.To me, these coverings represent a woman's consecration to her husband and family. Only they see her. It affirms the privacy, exclusivity and importance of the domestic sphere. The Muslim woman's focus is her home, the "nest" where her children are born and reared. She is the "home" maker, the taproot that sustains the spiritual life of the family, nurturing and training her children, providing refuge and support to her husband. In contrast, the almost naked Western beauty queen struts in front of millions on TV.

 A feminist, she belongs to herself. In practice, paradoxically, she is public property. She belongs to no one and everyone. She shops her body to the highest bidder. She is auctioning herself all of the time.n America, the cultural measure of a woman's value is her sex appeal. (As this asset depreciates quickly, she is neurotically obsessed with appearance and plagued by weight problems.) As an adolescent, her role model is Britney Spears, a singer whose act approximates a strip tease.

 From Britney, a child learns that she will be loved only if she gives sex. Thus, she learns to "hook up" furtively rather than to demand patient courtship, love and marriage. As a result, dozens of males know her before her husband does. She loses her innocence, which is a part of her charm. She becomes hardened and calculating.

The feminine personality is founded on the emotional relationship between mother and baby. It is based on nurturing and self-sacrifice. Masculine nature is founded on the relationship between hunter and prey. It is based on aggression and reason. Feminism deceives women to believe femininity has resulted in "oppression" and they should adopt male behavior instead. The result: a confused and aggressive woman with a large chip on her shoulder, unfit to become a wife or mother.This is the goal of the NWO social engineers: undermine sexual identity and destroy the family, create social and personal dysfunction, and reduce population. In the "brave new world," women are not supposed to be mothers and progenitors of the race. They are meant to be neutered, autonomous sex objects.Liberating women is often given as an excuse for the war in Afghanistan. Liberating them to what? To be Britney Spears? To low-rise "see-my-thong" pants? To the mutual masturbation that passes for sexuality in America? If they really cared about women, maybe they'd end the war. But then, any excuse for aggression to steal from indigenous people whatever they wish, in this case the products of the poppy and a vital oil pipeline to the ocean. We all know the liberation of women means nothing, or less than nothing, to these individuals.
Parenthood is the pinnacle of human development. It is the stage when we finally graduate from self-indulgence and become God's surrogates: creating and nurturing new life.

 The New World Order does not want us to reach this level of maturity. Pornography is the substitute for marriage. We are to remain single: stunted, sex-starved and self-obsessed.Women will give birth and within a very short time the care and training of the child will be handed over to the state through nannies, daycares, etc. 
Over the years all parental tools have been weakened and with the dissolution of families, young couples are gullible to the wiles of state and medicine, their power stolen from them without them even aware of it so trained are they to accept the dictates of the medical profession.
We are not meant to have a permanent "private" life. We are meant to remain lonely and isolated, in a state of perpetual courtship, dependent on consumer products for our identity.
This is especially destructive for woman. Her sexual attraction is a function of her fertility. As fertility declines, so does her sex appeal. If a woman devotes her prime years to becoming "independent," she is not likely to find a permanent mate. However, that problem is being handled through the emasculation of the male through drugs and social manipulation and the politically correct protected promotion of alternative lifestyles.
Her long-term personal fulfillment and happiness lies in making marriage and family her first priority. Feminism is another cruel New World Order hoax that has debauched American women and despoiled Western civilization. 

It has ruined millions of lives and represents a lethal threat to Islam. 
I am not advocating the burka but rather some of the values that it represents, specifically a woman's consecration to her future husband and family, and the modesty and dignity this entails.

Among almost all Muslims today, there has been a huge change. Couples are couples and the polygamous faction has faded to a great degree. This, too, is a shame because it robs the poorer members of society, widows, etc of a place to live and leaves more of them in the dire position of poverty. The original reason for taking multiple wives was originally to accommodate the needs of such women.

Today in the more modern cities and areas of the Middle East, polygamy, while not a thing of the past, is no longer the norm. Also the cost of living has made it harder for a man to support more than one household since every wife is to be treated equally to the other in everything from time spent with each to the accommodations supplied.

The media portrays Muslim women wearing a hijab as weak, with scared eyes. Always with a black hijab, eyes pleading for help from the western readers. Never once have I've seen a picture in a Norwegian newspaper of a smiling Muslim woman wearing a colorful hijab.

Like the ones I do see every day. They are beautiful, some are simply stunning. I bought my own hijab last year because I think it looks so pretty.
 I have not worn it in public, but I've made numerous promises both online and in RL that I will wear the hijab, a burka or a niqab if a ban ever is to be implemented. And the police, politicians, feminists and racists would have a very hard time explaining why I, a liberated western woman wearing this garment of my own free will, was fined for being out in public. A very hard time indeed.

We in the west have a lot to learn about respect. And far too many of us need to learn that today integration has a meaning similar to assimilation.The women's liberation movement, the french revolution, the black power movement all led to the rights we in the west have today.

IA head covering on a Muslim is a political statement but it is not when on a Christian nun’s head. ~ Riem Spielhaus, Humbolt University.

The burka and the bikini represent two extremes. The answer lies somewhere in the middle.


Hello guys, learn letters with me.We sing with the game characters.Children play with letters and so find out what are the letters.Leave them in their world.Learning to letters through the game.

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Business school

Business school....This is the first international programme in Bosnia and Herzegovina organized by two well respected institutions. Other programs offered in our country do not have the backing of equal and respected institutions, and most lack full time professors, using instead retired professors, teaching assistants and part time lecturers.International case studies form the basis of group discussions in tutorials and individual/group assignments.The School of Economics and Business Sarajevo (SEBS) and Griffith College Dublin (GCD) provide a linked programme of study leading to the award of BA (Hons) Business Studies.  Students will initially complete two years business studies in SEBS.  On successful completion of these studies, and having achieved the required prior learning, students will progress directly to the final year of Griffith College's BA in Business Studies in Dublin.   The linked programme provided by the prestigious institutions will be held in the English language and guided by the best professors from both insitutions and other international guest lecturers.

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Recept za dugovječnost

Čovjek koji živi bez bolesti,ulazi u duboku starost veseo,pun života oraspoloži sve gdje se nađe ali ima i uredan život.Na vrijeme legne spavati rano ustaje i tri puta objeduje.Ujutro u 8 sati je doručak i uvijek isti a to je udrobljeno mlijeko hljebom, ručak u 13 sati i večera u 18 sati.Aktivan i radan.Njegova njiva nema korova.On ne zna ni za doktore jer ne koristi njihove lijekove niti ih posjećuje.Vjernik je musliman,sve vaktove klanja na vrijeme,plus ide u tekije,druži se sa penzionerima i  rodbinom i prijateljima,svima je drag i sve stigne uraditi bez napora i gubitka vremena.Sve radi planski to jest planira svoj život pa i svaki sljedeći dan a na kraju dana piše svoj dnevnik,u njemu je sve šta je danas radio,gdje je išao,šta je ručao,s kim je i na koju temu pričao.Kaže da će živjeti bar još 20-tak godina jer se osjeća mladim  a i vitalan je evop i fotke.Hadžija derviš Ahmed.Pije vodu samo sa ovog izvora koja je prirodno pojačana željezom.Gdje god da pođe nosi ovu vodu i daje drugima navodeći da će im ona dati zdravlje.Njemu je tek 78 godina kako on kaže.Vozi auto i bicikl ali i pješke ide često i kada ide teško da ga neko može stići.Zna puno savjeta dati  ali i nasmijati se uz neki blag vic i sklon je raznim građevinskim majstorijama,kako on kaže treba da je sve pod konac.Dugovječnost je kaže u veselju - ne ljenčarenju,treba nešta raditi bilo šta i redovnoj ishrani a hadžija sve jede što mu dođe u tanjir.Poživio nam hadžija još puno godina.


Mobing na poslu

Mobing na poslu,šta je to?Mobing predstavlja specifičnu formu nefizičkog uznemiravanja na radnom mjestu koje podrazumijeva ponavljanje radnji kojima jedna ili više osoba psihički zlostavljaju i
ponižavaju drugu osobu, a čija je svrha ili posljedica

ugrožavanje njezina ugleda,časti, dostojanstva, integriteta,degradacija radnih uvjeta ili profesionalnog statusa.
Borba protiv mobinga je veoma česta tema jer se mobing pojavljuje sve češće  kako u privatnim preduzećima tako i u državnim.Ali malo će koja osoba prijaviti mobing zbog straha da će izgubiti posao...



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